The holidays are full of flavorful dishes and family traditions. Whether it’s homemade stuffing or a cookie swap, all foods are meant to be enjoyed this time of year. Maintaining a healthy approach to eating during the holiday season may feel overwhelming, but Debbie Fetter, associate professor of teaching with the UC Davis Department of Nutrition, has some helpful pointers to help everyone feel good about those once-a-year favorites (hello, pumpkin pie).

Sometimes, all it takes to eat better is a little nudge in the right direction. A team of UC Davis researchers is working on a new smartphone app that makes it easier to eat healthy by recognizing what’s on your plate and offering personalized suggestions to improve your diet.

Added-sugar warning labels reduced the likelihood that consumers would order items containing high amounts of added sugar in an online experiment led by University of California, Davis, researchers. Menu labels can help inform consumers about the surprisingly high amount of added sugar in even the smallest sizes of soda or in unexpected items like salad dressings and sauces.