Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have shown that obesity can increase pancreatic cancer risk by around 50%. In a new study from the University of California, Davis, researchers showed evidence that switching from a high-fat diet to a low-fat diet slowed pancreatic precancer development in mice, even after weight gain and precancerous changes began. The research was published in the Journal of Nutrition.

It’s mid-February and many New Year’s resolutions have already fizzled out, with research suggesting that about 80% don’t last past this point. Debbie Fetter, associate professor of teaching with the UC Davis Department of Nutrition, shares some practical tips to help make healthy habits last all year long. Fetter, who teaches the NUT 10 course, earned her Ph.D. in nutritional biology from UC Davis and provides strategies to help make healthy eating and exercise fun and sustainable.

Sometimes, all it takes to eat better is a little nudge in the right direction. A team of UC Davis researchers is working on a new smartphone app that makes it easier to eat healthy by recognizing what’s on your plate and offering personalized suggestions to improve your diet.